Fitness Cafe | Episode 8

Health has been the buzzword since the beginning of this year. Having a strong immune system is key to staying healthy. Elham Kolahchian, a certified Health Coach and Yoga Instructor based in Muscat, shares the main pillars of health for a stronger immune system in a two-part series on Fitness Cafe. In the first episode, she talks about nutrition and the essential elements required to build a strong immune system.

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